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Physical Education Class 11 Book PDF

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Physical Education Class 11 Book

The physical education is a school program which is focused on physicalfitness in addition to the capability perform daily physical activities easily.

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Notes from this article are recommended for candidates who are taking CBSE Class 11. Candidates can use Notes to plan their strategy for weaker parts that are part of their subject. They also have the capacity to be a hard-working student. Check out the important notes to prepare for CBSE Class 11 - Physical Education.

Here are important guidelines for CBSE Notes for Class 11 students in Physical Education. These notes provide important information that are covered in CBSE classes 11th physical education. These notes provide a brief overview of the chapters and key aspects. These notes are an excellent opportunity to go through the Physical Education book. They include clear examples and concise summaries. The notes are meant to help you understand the most important subjects and to remind you of aspects that are crucial to the test. Here are the notes for CBSE 11.11, Physical Education. 11, Physical Education.

CBSE Class 11 Syllabus for Physical Education 2021-22

It is the CBSE Class 11 Physical Ed syllabus covers all subjects and subtopics to be taught over the academic year 2021-2022. It contains brief summaries of chapters, as well as other resources that students and teachers could utilize during their learning. The syllabus provides details on the practical aspect and the theoretical. This pdf syllabus contains the marking scheme for CBSE Class 11 Physical Ed subject. Students in CBSE Board Class 11 should have a good understanding of the Physical Education syllabus to score top marks in their exams.

Term Wise CBSE Class 11, Physical Education Syllabus 2021-22

CBSE Course Syllabus of Class 11 Physical Education is available to students. It includes both a theoretical and practical test. This syllabus is available for the academic year 2021-2022. The Theory exam for Class 11 Physical Education is worth 70 marks.

• CBSE Syllabus Term Wise for Class 11 Physical Education 2021-22 PDF

Unit I: Career and Trends in Physical Education

"Information about the definition and Meaning of Physical Education* Objectives and goals of Physical Education
* Career Opportunities in Physical Education
* International and national events in various sports
* Khelo-India Program

Unit II Olympic Value Education

* Olympics, Paralympics, and Special Olympics
* Olympic Symbols and Ideals, Objectives, Objectives & Valuations of Olympism
* International Olympic Committee
* Indian Association

Unit III Fitness, Wellness & Lifestyle

* Significance & Importance Of Physical Fitness, Wellness, & Lifestyle
* The components of Physical Fitness and Wellness
* Fitness-related health components

Unit IV Physical Education & Sports For CWSN (Children With Special Needs - Divyang).

* The purpose and objectives for flexible physical education
* Organization that promotes adaptive sport (Special Olympic Bharat for the Olympics, Paralympics, Deaflympics).
* The Concept of Inclusion: Its Need and Implementation
"The role" of various experts for children with special requirements
(Counsellor, occupational therapist,
Physiotherapist, Physical Education teacher, Speech
Special Educator & Therapist)

Unit V Yoga

* The Meaning and Importance Of Yoga
* The Elements of Yoga
* Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas
* Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)
* Relaxation Techniques to Improve Concentration - Yognidra

Unit VI Leadership Training & Physical Activity

* Leadership Qualities and Role of a Leader
* Physical Education is a way to build leaders
* Definition, goals, and types of Adventure Sports (Rock Climbing).
Trackingand Paragliding Mountaineering (including rivers Rafting), Surfing, Mountaineering, Surfing, and Mountaineering
* Preventing the risk of injuries from sporting activities

Unit VII Measurement, Evaluation & Test

* Define test, measurement & evaluation
"The importance of tests, measuring and evaluation in sports
* Calculation of BMI & Waist - Hip Ratio
* Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
* Measuring fitness-related health

Unit VIII: Fundamentals of Anatomy and Physiology in Sports

* Definition and significance in anatomy, physiology & Kinesiology
* Function of Skeleton System Classification of Bones and Types of Joints
* Muscle Properties and Functions
* Function and Structure of the Respiratory System & Circulatory System
* Equilibrium - Dynamic & Static and the Centre of Gravity which is also applicable to sporting activities.

Unit IX Psychology & Sports

* Definition and Importance of Psychology In Phy. Edu. Edu.
* Define & Differentiate Between Growth & Development
* Developmental Characteristics at Different Stages of Development
* Adolescent Problems & Their Treatment

Unit X Training and Doping In Sports

* Definition and Concept of Sport Training
* The Principles of Sports Training
* Warming up & limbering down
* Skill, Technique & Style
Concepts and definitions of doping
*Prohibited Substances as well as their effects
* The treatment of substance and alcohol abuse

Practical Max. Practical Max.

01. Physical Fitness Test - 6 Marks
02. Proficiency in Games & Sports (Skills of any one of the games listed*) 7 marks
03. Yogic Practices 7 Marks
04. Record File ** - 5 Marks
05. Viva Voce (Health/ Games & Sports/ Yoga) - 5 Marks
* Athletics and Archery, Badminton Boxing, Judo, Shooting. Taekwondo, Swimming, Taekwondo. Tennis, Aerobics. Gymastics. Rope-Skipping. Yoga, Bocce & Unified Basketball.

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